Peace of Mind: Becoming Fully Present

Peace of Mind: Becoming Fully Present

Thich Nhat Hanh


We can’t heal with our minds by myself. considering may be anything effective and artistic, yet with out integrating physique and brain, a lot of our pondering is dead and unproductive. In Peace of Mind, Zen grasp Thich Nhat Hanh reminds us that integrating physique and brain is the single option to be totally alive in each one second, with out getting misplaced in our options whereas jogging, cooking, using, and going approximately our daily lives. in simple terms by way of cultivating a conscious physique and an embodied brain do we be totally alive. Bringing jointly historical knowledge and modern considering, Thich Nhat Hanh says it is like and software—if you do not have either, you cannot do anything.

Peace of Mind offers a beginning for starting mindfulness practices and realizing the foundations of mind/body knowledge. through studying how our actual physique and brain are inseparable in growing our personal perceptions and studies we will be able to start to belief and nourish our skill to create overall healthiness.

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