Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Richard Rosen


half historical past, half philosophy, half yoga guide, this e-book clears up a number of the confusion and misconceptions concerning the improvement of yoga, either conventional and sleek. Richard Rosen attracts from historic yoga manuals, which mix philosophy with postures and meditations, to teach how conventional perform compares with what we do this day. he's an interesting, skilled advisor who finds the improvement of contemporary yoga throughout the centuries and indicates how the traditional yogis did it.

Each part bargains a guided rehearsal of historical poses and respiring suggestions to let readers to hook up with the roots in their yoga and to supply a framework for figuring out the sequences they use of their average periods.

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