Nutrition and the Female Athlete: From Research to Practice

Nutrition and the Female Athlete: From Research to Practice


Designed to deal with the dietary wishes of girls over the age of 18 who partake in activities usually, Nutrition and the feminine Athlete: From examine to Practice highlights dietary issues particular to lively ladies. It discusses the hyperlink among foodstuff and athletic functionality and interprets learn into sensible purposes for health and wellbeing, health, and food pros.

The booklet addresses gender modifications in substrate usage and the results for the way those ameliorations could translate into assorted macronutrient specifications for lady athletes. It covers nutrients which are usually missing within the diets of girl athletes and offers specified issues for people with disordered consuming, menstrual disorder, and occasional bone-mineral density.

Show sample text content

Download sample