No Mud, No Lotus: The Art of Transforming Suffering

No Mud, No Lotus: The Art of Transforming Suffering

Thich Nhat Hanh


the key to happiness is to recognize and remodel ache, to not run clear of it. In No dust, No Lotus, Thich Nhat Hanh deals practices and notion remodeling soreness and discovering actual joy.

Thich Nhat Hanh recognizes that simply because soreness can suppose so undesirable, we attempt to run clear of it or disguise it up by way of eating. we discover anything to devour or activate the tv. yet except we’re in a position to face our pain, we can’t be current and to be had to existence, and happiness will proceed to elude us.

Nhat Hanh stocks how the practices of forestalling, aware respiring, and deep focus can generate the power of mindfulness inside our day-by-day lives. With that strength, we will be able to embody soreness and calm it down, immediately bringing a degree of freedom and a clearer mind.

No dust, No Lotus introduces how one can be involved with agony with no being crushed via it. "When we all know easy methods to suffer," Nhat Hanh says, "we undergo a lot, a lot less." along with his signature readability and feel of pleasure, Thich Nhat Hanh is helping us realize the wonders within us and round us that we have a tendency to take without any consideration and teaches us the paintings of happiness.

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