Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Carol J. Adams, Patti Breitman, Virginia Messina


If you are 50 or over and considering (or already devoted to!) a vegan nutrition and way of life that would gain your healthiness, animals, and the planet, glance no additional than this crucial all-in-one source. Authors Carol J. Adams, Patti Breitman, and Virginia Messina carry seventy five years of vegan event to this publication to deal with the original matters of these coming to veganism later in lifestyles, with suggestions on:

• The dietary wishes that adjust with aging
• How your nutrition offerings can lessen your odds of constructing middle illness, diabetes, melanoma, and different conditions
• effortless steps for going vegan, together with the way to veganize your favourite recipes and navigate eating place menus, go back and forth, and more
• tips on how to talk about your choice to head vegan with acquaintances and family
• The demanding situations of taking care of getting older or in poor health family who're no longer vegan
• and lots of different subject matters of specific curiosity to these over 50.

Warmly written, down-to-earth, and choked with sensible suggestion, plus insights from dozens of pro over-50 vegans, Never Too past due to head Vegan makes it more straightforward than ever to harvest the whole rewards of a whole-foods, plant-rich diet.

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