Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (1st Edition)

Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships (1st Edition)

Bruno A. Cayoun


it is a transparent, streamlined advisor to utilizing Mindfulness-integrated Cognitive habit remedy (MiCBT) to enhance health and deal with a variety of own and interpersonal difficulties.

Integrates the center ideas of japanese mindfulness with the Western evidence-based ideas of CBT
Provides easy and useful, step by step advice to realizing and imposing the 4 phases of MiCBT with necessary FAQ sections, luck tales from sufferers, and loose entry at the spouse site to the author’s MP3 audio directions for easy and complex mindfulness meditation techniques
Written by way of the most important specialist during this region, with over 25 years’ adventure in mindfulness meditation and coaching from round the world
Perfect for people operating towards self-improvement on their lonesome, in addition to pros helping consumers in person or crew therapy

Product Details
Paperback: 304 pages
Publisher: Wiley-Blackwell; 1 version (February sixteen, 2015)
Language: English
ISBN-10: 1118509137
ISBN-13: 978-1118509135
Product Dimensions: 6 x 0.6 x nine inches

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