Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms

Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms

William R. Marchand MD


In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand presents an innovative, breakthrough application established in neuroscience and mindfulness practices that will help you locate aid out of your bipolar symptoms.

when you've got bipolar sickness, you could event emotions of mania or excessive power, by way of sessions of melancholy and disappointment. those strange shifts in temper, power, and job degrees could make it super tough to hold out daily tasks—and eventually achieve your targets. discovering stability could be a day-by-day fight, whether you're on drugs or in remedy. So, what else are you able to do to begin feeling better?

Mindfulness—the act of current second awareness—may be the lacking puzzle piece in successfully treating your bipolar disease. within the e-book, you are going to the way to actively paintings via emotions of melancholy, anxiousness, and pressure so as to enhance the standard of your existence. Written by means of a well-liked psychiatrist, neuroscientist, and mindfulness instructor who attracts upon his examine event and private mindfulness perform as a monk within the Soto Zen culture, this booklet will give you the instruments had to get your indicators less than control.

If you’ve sought remedy for bipolar ailment yet are nonetheless suffering from signs, mindfulness could be the lacking piece to fixing the bipolar puzzle and taking again your existence. This publication might help you start correct away.

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