Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)

Jan Chozen Bays


The artwork of mindfulness can remodel our struggles with food—and renew our experience of delight, appreciation, and delight with consuming. Drawing on contemporary learn and integrating her studies as a doctor and meditation instructor, Dr. Jan Bays bargains a superbly transparent presentation of what mindfulness is and the way it might aid with nutrients matters.

Mindful consuming is an method that includes bringing one's complete recognition to the method of eating—to the entire tastes, smells, techniques, and emotions that come up in the course of a meal. no matter if you're obese, be afflicted by an consuming illness, or simply are looking to get extra out of lifestyles, this publication deals an easy device which can make a notable distinction.

In this booklet, you will :

   • Tune into your body's personal knowledge approximately what, whilst, and what sort of to consume
   • Eat much less whereas feeling totally chuffed
   • Identify your behavior and styles with foodstuff
   • Develop a extra compassionate perspective towards your struggles with consuming
   • Discover what you are quite hungry for

Mindful Eating additionally contains a 75-minute audio CD containing guided routines led by way of the writer.

Show sample text content

Download sample