Mind-Body Fitness For Dummies

Mind-Body Fitness For Dummies


Mind-Body health For Dummies is the whole consultant to the realm of holistic health -- from Yoga and Tai Chi to Pilates and Qigong. start the good way with specialist suggestion at the necessities, resembling respiring, posture, and selecting a application that most closely fits you and your health targets. jam-packed with educational photographs and illustrations, this e-book additionally positive factors professional suggestion on warming up and cooling down, in addition to taking your exercise session software past the fundamentals with insurance of bodywork recommendations together with NIA and the Alexander approach. Mind-Body health For Dummies also will support resolution universal questions about gear and house wishes, in addition to different matters to contemplate sooner than committing to a brand new health plan.

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