Meditation - The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit (Revised Edition)

Meditation - The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit (Revised Edition)

Patricia Monaghan, Eleanor G. Viereck


EPUB eISBN: 9781608681143
Original (1st version) book: 1999
Revised version booklet (electronic and print): 2011

Uniquely complete, this one-stop source describes thirty-?ve specified meditation practices, detailing their old heritage and modern use, how you can commence, and extra assets. The what and why of meditation typically are mentioned, with emphasis on supporting readers observe what specific form of meditators they're. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are incorporated, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth strolling, gardening, or even needle crafts are explored in a spirit that invitations and instructs amateur, devotee, and therapeutic specialist alike. the way to opt for an strategy? The authors ask questions that steer readers towards techniques that fit their behavior, personal tastes, and desires.

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