Luminous Mind: Meditation and Mind Fitness

Luminous Mind: Meditation and Mind Fitness

Joan Borysenko, Joel Levey

The definitive psychological health handbook, Luminous brain bargains a special and simple strategy for enticing totally in lifestyles, feeding your soul, and liberating your brain and spirit from the bonds of pressure and worry.

Stressed out and self-medicating with stimulants and cable television is the norm in today's society. the single resolution, other than backing out to a mountaintop, is to harness the facility of your brain and breath via meditation.

In this concise and transparent guidebook, Joel and Michele Levey, the authors of The positive Arts of leisure and A second to sit back, educate an analogous thoughts for meditation, concentration, and anxiousness aid they've got taught to army Seals, the us military, and numerous company leaders round the world.

In what's really an creation to non-public mastery, the Leveys demystify this religious perform and supply an entire evaluation of each type of meditation, condensing their life of studying into this remarkably beneficial e-book.

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