Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier

Sharon Salzberg

    while humans and conditions dissatisfied us, how can we care for them? usually, we consider victimized. We turn into harm, offended, and shielding. We turn out seeing others as enemies, and whilst issues don’t pass our approach, we turn into enemies to ourselves.

    yet what if lets circulation earlier this soreness, anger, and defensiveness?

    encouraged by means of Buddhist philosophy, this publication introduces us to the 4 varieties of enemies we come upon in existence: the outer enemy, humans, associations, and occasions that suggest to hurt us; the inner enemy, anger, hatred, worry, and different harmful feelings; the mystery enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that stops us from discovering internal freedom and precise happiness.

    during this functional consultant, we examine not just easy methods to establish our enemies, yet extra vital, how you can rework our dating to them. Love Your Enemies teaches us find out how to . . .

break unfastened from the mode of “us” as opposed to “them” thinking


develop compassion, persistence, and love


accept what's past our control


embrace lovingkindness, correct speech, and different middle concepts


    all through, authors Sharon Salzberg and Robert Thurman proportion tales and routines for attaining discovering peace inside your self and with the realm. Drawing from old non secular knowledge and sleek psychology, Love Your Enemies presents instruments which are helpful for all readers.

Show sample text content

Download sample