Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth

Love, Laugh, and Eat: And Other Secrets of Longevity from the Healthiest People on Earth


PBS host, weight reduction professional, and popular authority on sturdiness, Dr. John Tickell stocks the key to a longevity: moderation. Moderation in every little thing other than love, laughter, and fish (and a couple of vegetables!).

Based on good judgment, sound technology, and stable nutrients, Love, snort, and Eat is an easy-to-follow consultant that may support positioned the get better on your step and upload years in your existence. together with his attribute wit and clinical services, Dr. Tickell lays out his confirmed job, Coping, and consuming (ACE) software, which concurrently works out your physique, your mind, and your mouth—the 3 keys to a fit life—through actual job and stress-management options and his innovative 4 easy principles of nutrients. He additionally serves up a seven-day detoxing plan and a chain of scrumptious, attainable, and fulfilling meal plans that really paintings, in addition to his 8 Fall-Safe Snacks to maintain you energized morning, midday, and night.

Through Dr. Tickell's Love, chuckle, and consume software you will:

  • glance better
  • Sleep better
  • suppose better
  • Love better

Inspiring and fascinating, Love, snigger, and Eat is the method of fit residing and toughness you have been awaiting. fit dwelling hasn't ever been so easy—or rather a lot fun.

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