Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become

Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become


we know love issues, yet during this groundbreaking booklet optimistic feelings professional Barbara Fredrickson exhibits us how a lot. much more than happiness and optimism, love holds the most important to bettering our psychological and actual health and wellbeing in addition to lengthening our lives.

Using examine from her personal lab, Fredrickson redefines love no longer as a strong behemoth, yet as micro-moments of connection among people—even strangers. She demonstrates that our skill for experiencing love will be measured and reinforced in ways in which enhance our overall healthiness and sturdiness. ultimately, she introduces us to casual and formal practices to liberate love in our lives, generate compassion, or even self-soothe.

Rare in its scope and bold in its message, Love 2.0 will reinvent the way you examine and event our strongest emotion.

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