Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame (Paperback) - Common

Living with Your Heart Wide Open: How Mindfulness & Compassion Can Free You from Unworthiness, Inadequacy & Shame (Paperback) - Common


In residing along with your center huge Open, Steve flora, a renowned mindfulness-based rigidity aid (MBSR) instructor, and Bob Stahl, writer of the bestselling Mindfulness-Based pressure relief Workbook, aid readers use mindfulness to maneuver earlier the common emotions of disgrace and self-loathing and improve higher self assurance and conceit.

Show sample text content

Download sample