Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss


The top low-carb advisor simply obtained higher. Nationally recognized food specialist Jonny Bowden's bestselling low-carbohydrate weight-reduction plan is now either extra versatile and better at battling urge for food cravings. This up to date version of Living Low Carb explores the various medical discoveries made within the final 5 years approximately mind chemistry, urge for food, cravings, carbs, and sugar dependancy. With fresh candor, Bowden evaluates all of the low-carb courses in gentle of the most recent medical examine, together with the Dukan nutrition, the Low GI vitamin, and the last word manhattan vitamin, displaying you the way to customise your individual fit plan for long term weight reduction and optimum well-being.

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