Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Ronald J. Frederick


In dwelling such as you suggest IT, writer Ronald J. Frederick, does an excellent activity of describing why individuals are so petrified of their feelings and the way this worry creates a number of difficulties of their lives. whereas the issues are assorted, the underlying factor is usually an identical. on the middle in their misery is what Dr. Frederick refers to as emotions phobia. no matter if it s the event of affection, pleasure, anger, unhappiness, or shock, our inborn skill to be an absolutely feeling individual has been hijacked by means of fear--and it s worry that s preserving us from a greater lifestyles.

The ebook starts with a questionnaire-style record that aid readers take a decent examine themselves and realize even if and the way they're fearful of their emotions. It then strikes directly to discover the origins of worry of feeling and introduces a four-part software for overcoming the terror: (1) detect and discover ways to realize feelings--anger, unhappiness, pleasure, love, worry, guilt/shame, shock, disgust. (2) grasp options for taming the phobia. (3) permit the sensation paintings its means all through to its answer. (4) Open up and placed these emotions into phrases and speak them with a bit of luck. With knowledge, humor, and compassion, the publication makes use of tales and examples to aid readers see that overcoming emotions phobia is the major to a greater lifestyles and extra gratifying relationships.

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