Living in Balance: A Mindful Guide for Thriving in a Complex World

Living in Balance: A Mindful Guide for Thriving in a Complex World

Joel Levey, Michelle Levey

As our global grows progressively more advanced and demanding, constructing our capability for dynamic stability in our lives, paintings, and relationships turns into important. in keeping with the traditional knowledge traditions and the insights of indigenous cultures all through our international, dwelling in stability unearths that during every one second, we have now the potential to have in mind of even if our ideas and activities are relocating towards concord and stability, or clear of it. via this expertise we will make a wide awake option to proceed at the course we're on, or to alter our perspective and path. by way of encouraging experimentation with the myriad of ideas and practices provided, the authors empower the reader to figure out which of these are so much resonant and significant, and will be woven into the material of day-by-day life.

Living in stability isn't really basically a strongly hyped, motivational ebook for individuals trying to in achieving better luck, energy, wellbeing and fitness, or greater self­ photograph of their lives. as a substitute it bargains an extraordinary synthesis of old knowledge traditions with slicing ­edge study on height human functionality that issues towards mindfulness as being really the main to dwelling in balance.

Out of print because 2004, this revised and elevated version positive factors four new chapters. Foreword by means of His Holiness the Dalai Lama.

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