Living Gluten-Free For Dummies (UK 2nd Edition)

Living Gluten-Free For Dummies (UK 2nd Edition)

Nigel Denby, Sue Baic, Hilary Du Cane, Dana Korn

no matter if you might have a wheat hypersensitivity, gluten intolerance, coeliac affliction, or just are looking to benefit from the merits of a nutrition loose from wheat, barley and rye, then this booklet is for you. It explains the fundamentals of gluten intolerance and the scientific difficulties linked to it, plus useful suggestions on tips on how to make the transition to a gluten-free way of life.

Packed with scrumptious recipes, tips about consuming out, and up to date info on new nutrition labelling laws, checking out tools and product availability, Living Gluten-Free For Dummies is your crucial advisor to creating gluten-free residing effortless.

Includes new and up-to-date content material on:

• What you could and can’t consume on a gluten-free vitamin, and the way available gluten-free meals are within the UK
• purchasing with luck and interpreting newly-introduced meals labels
• Cooking crowd-pleasing gluten-free nutrients utilizing an expanding variety of gluten-free products
• elevating chuffed gluten-free little ones

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