Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel

Lift Your Mood with Power Food: More than 150 healthy foods and recipes to change the way you think and feel

Christine Bailey


How we consume impacts how we feel—and even basic alterations might help preserve strength and moods at optimal degrees. Nutritionist Christine Bailey presents complete, available details on body structure and psychology, exhibiting that illnesses akin to Seasonal Affective ailment (SAD), insomnia, and PMS all reply to shifts in our consuming conduct. as well as greater than eighty recipes, every one with an at-a-glance nutrient profile, this totally up to date advisor concludes with a bankruptcy on dietary supplementations and suggestion on workout and rest techniques.
 

Show sample text content

Download sample