Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age

Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age


"The department among traditional and standard drugs is as synthetic because the department among technology and nature. they are often woven jointly in a way that meets our actual, emotional, and religious wishes. this can be the root upon which integrative drugs is built." -- Tieraona Low puppy, M.D.

In Life Is Your most sensible Medicine, Dr. Low puppy weaves jointly the knowledge of conventional medication and the information of modern day medication into a sublime message of healthiness and self-affirmation for girls of all ages. it is a e-book that may be learn conceal to hide but additionally dipped into for concept or perception a couple of specific actual or psychological overall healthiness factor or therapy. We examine that, regardless of the common availability of pharmaceutical medicines, complicated surgical care, and state of the art scientific know-how, persistent disorder now impacts greater than 50% of the yank inhabitants. The facts is overwhelmingly transparent that a lot of the persistent ailment we're confronting within the usa has its roots within the approach we are living our lives. study indicates that if americans embraced a more healthy way of life, which incorporates a stability among leisure and workout; healthy food; fit weight; confident social interactions; pressure administration; no longer smoking; restricted alcohol use; and no or restricted publicity to poisonous chemical compounds; then ninety three% of diabetes, eighty one% of middle assaults, 50% of strokes, and 36% of all cancers can be avoided! which means every one folks has the facility to shift the percentages of being fit in our want. And in case you do get ill, being healthy promises a stronger likelihood for purchasing good. Your wellbeing and fitness has very much extra to do along with your way of life and much much less to do with taking pharmaceuticals than most folk notice.

Part I. the drugs of My existence is a private and passionate advent to the book
Part II. Honoring the physique comprises nutrition, supplementations, ailment, Wholeness
Part III. Awakening the Senses comprises Nature, backyard, Music
Part IV. hearing Spirit comprises Humor, Relationships, Play, Meditation, Animals
Epilogue. Contentment

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