Introducing Well-being: A Practical Guide

Introducing Well-being: A Practical Guide

Patricia Furness-Smith


This booklet is filled with specialist, functional suggestion which teaches you to take advantage of the newest medical wisdom to accomplish a fit frame of mind and physique. turn into extra ENERGIZED via adopting caliber sleep styles. OPTIMIZE psychological AND actual overall healthiness via harnessing your usual skill to heal. in attaining CALM through studying to regulate your rigidity degrees. notice HAPPINESS AND achievement through making an investment in your self and others.

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