How to Train a Wild Elephant: And Other Adventures in Mindfulness

How to Train a Wild Elephant: And Other Adventures in Mindfulness

Jan Chozen Bays


A becoming physique of analysis is exhibiting that mindfulness can lessen tension, enhance actual overall healthiness, and enhance one’s total caliber of existence. Jan Chozen Bays, MD—physician and Zen teacher—has built a chain of easy practices to assist us domesticate mindfulness as we move approximately our traditional, day-by-day lives. workouts contain: taking 3 deep breaths ahead of answering the telephone, noticing and adjusting your posture in the course of the day, consuming mindfully, and leaving no hint of your self after utilizing the kitchen or toilet. every one workout is gifted with how you can remind your self and a brief lifestyles lesson attached with it.

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