How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything

Albert Ellis


Dr. Ellis argues that not just are anger, nervousness and melancholy pointless, they're unethical--for whilst one permits emotional disturbances, she or he is being unfair and unjust to his/herself.

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