How to Eat (Parallax's series Book 2)

How to Eat (Parallax's series Book 2)


How to Eat is a part of the Mindfulness necessities sequence via Zen grasp Thich Nhat Hanh, illuminating the fundamentals of mindfulness perform. those brief meditations conceal every little thing from consuming with others and having fun with our nutrition to connecting with the Earth. Nhat Hanh conjures up a pleased and sustainable dating with all facets of consuming, together with gardening, nutrition purchasing, getting ready, serving, or even clearning up after a meal. How to Eat is a welcome reminder that some great benefits of aware consuming are either own and worldwide.

With sumi ink drawings via Jason DeAntonis.

Show sample text content

Download sample