Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

Jon Wortmann


What do you do whilst rigidity takes over your lifestyles, and not anything you do to suppose higher turns out to work?

When you...

•Melt down over the smallest things
•Get indignant on the humans you love
•Choke below pressure
•Feel annoying and fearful all of the time
•Procrastinate or surrender within the face of an important deadline
•Use nutrients, alcohol, playing, or different addictions to cope
•Dwell at the prior in case you simply are looking to flow on

Hijacked via Your Brain is the 1st booklet to provide an explanation for how rigidity adjustments your mind and what you are able to do approximately it. pressure isn't the enemy. to be able to lessen pressure, you need to comprehend why your mind explanations you to consider pressure and the way you could benefit from it to address the high-stress humans and events on your life.

This groundbreaking ebook unearths the step lacking in so much pressure relief publications. we won't cease rigidity, yet we will regulate the impression tension has on us.

Hijacked by means of Your mind is the user's handbook to your mind that exhibits you the way to unfastened your self whilst tension takes over.

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