Handbook of Mindfulness and Self-Regulation

Handbook of Mindfulness and Self-Regulation


This empirically strong source examines a number of methods mindfulness could be harnessed to help self-regulation, partially as a real-world section of treatment. Its authoritative assurance techniques advanced mind/brain connections from neuroscience, cognitive, character, social, scientific, and Buddhist views, either inside and outdoors conventional meditation perform. In domain names reminiscent of letting move of damaging behavior and addictions, facing melancholy and anxiousness, regulating feelings, and coaching cognitive functionality, participants convey how mindfulness-based interventions motivate and encourage swap. as well as clinical assurance, specialists translate their equipment and findings on mindfulness mechanisms in phrases which are obtainable to scholars and clinicians.

Included within the Handbook:

  • Mindfulness and its position in overcoming computerized psychological processes
  • Burning matters in dispositional mindfulness research
  • Self-compassion: what it truly is, what it does, and the way it pertains to mindfulness
  • Mindfulness-based cognitive treatment and temper disorders
  • Mindfulness as a basic component of winning psychotherapy
  • The emperor's outfits: a glance in the back of the Western mindfulness mystique

Heralding a brand new period of mind/brain research--and deftly explaining our enduring fascination with mindfulness within the process--the Handbook of Mindfulness and Self-Regulation will increase the paintings of students and practitioners.

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