Grow Younger, Live Longer: Ten Steps to Reverse Aging

Grow Younger, Live Longer: Ten Steps to Reverse Aging

David Simon, Deepak Chopra

In develop more youthful, dwell Longer, Deepak Chopra, a pioneer in mind/body drugs, applies his a long time of study and data to truly opposite the getting older method. this straightforward and functional step by step software designed by way of Dr. Chopra and his affiliate, David Simon, M.D., indicates the way it is vital to resume all dimensions of the self—the physique, brain, and spirit—in order to look and feel younger.

The ten-step software targeted during this ebook will instantly increase your experience of overall healthiness, and the 3 day-by-day activities accompanying every one step can help you completely combine the age reversal procedure into your lifestyles. tips on how to hold a younger brain, domesticate flexibility, advance your immune approach, nourish your physique, and masses extra. As you start to opposite your organic age, you'll find your self tapping into your internal reservoirs of limitless strength, creativity, and power.

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