Good Food for a Healthy Heart
Editors of Good Housekeeping
prepare dinner along with your heart—FOR your middle! Taking a “stealth health” method of mealtime, this selection of 185 scrumptious family-friendly recipes beneficial properties daily fare that's low in sodium, energy, and saturated fats. greens, complete grains, lean meats, and fish play a starring function; speedy yet healthy breakfast rules begin the day deliciously; and candy and fruity cakes give you the ideal, pleasing completion. every thing tastes so stable, your loved ones will put out of your mind it's additionally reliable for you!
Feast on such delicious dishes as:
Flatiron Steak with Chimichurri Sauce * beef Roast with Salsa Verde * fowl Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * fit Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and lots more and plenty extra!
Protein, 2g carbohydrate, 4g overall fats (0g saturated), 6g fiber, 0mg ldl cholesterol, 90mg sodium excellent Guacamole HEART-SMART factor: AVOCADOS Avocados include heart-healthy antioxidants which have been proven to minimize degrees of undesirable (LDL) ldl cholesterol, whereas raising reliable (HDL) ldl cholesterol. get pleasure from them not just in guacamole, yet as a topper for salads, sandwiches, or chilled soups. fit Makeover Nachos ideal rejoice online game day with a Tex-Mex deal with that has fewer than part the energy.
Oven to 350°F. From kale, eliminate and discard thick stems; tear leaves into huge items. unfold leaves in unmarried layer on 2 huge cookie sheets. Spray leaves with nonstick cooking spray to coat evenly; sprinkle with salt. Bake 12 to fifteen mins or simply until eventually crisp yet no longer browned. Cool on cookie sheets on cord racks. every one 1-CUP SERVING: approximately 15 energy, 1g protein, 3g carbohydrate, 0g overall fats, 1g fiber, 0mg ldl cholesterol, 175mg sodium TIP Kale chips are most sensible while eaten an identical day you are making.
Whole-wheat pizza crust (10 oz.) 2 slices reduced-sodium pepper Jack cheese, approximately chopped or torn 1 ripe avocado, pitted, peeled, and reduce into chunks 2 tablespoons clean lime juice 2 cups shredded romaine lettuce � teaspoon grated lime peel 1 ripe medium tomato (6 to eight ounces), chopped 1. arrange outside grill for lined, direct grilling over medium (see Tip). 2. unfold black bean dip lightly on crust, leaving �-inch border; sprinkle with cheese. position crust on scorching grill rack; disguise.
Teaspoons dried thyme � teaspoon floor black pepper 1 can (28 oz.) plum tomatoes 2 tablespoons chopped clean parsley Salt to flavor 1. In nonreactive 8-quart saucepot, warmth 1 cup water to boiling over excessive. upload clams; warmth to boiling. decrease warmth; conceal and simmer until eventually clams open, five to ten mins, moving clams to bowl as they open. Discard any clams that experience no longer opened after 10 mins. 2. whilst cool adequate to address, get rid of clams from shells and coarsely chop if worthwhile. pressure.
energy and grams of saturated fats according to bar. overall TIME: 20 mins plus chilling MAKES: sixteen bars � cup creamy peanut butter 24 huge marshmallows four cups puffed rice cereal ⅔ cup semisweet chocolate chips 2 tablespoons roasted, salted Spanish peanuts, chopped 1. Line backside of 8-inch sq. baking pan with foil; spray with nonstick cooking spray. 2. In microwave-safe 4-quart bowl, mix peanut butter and marshmallows. disguise bowl with vented plastic wrap and cook dinner in microwave on excessive.