Good Food for a Healthy Heart

Good Food for a Healthy Heart

Editors of Good Housekeeping

prepare dinner along with your heart—FOR your middle! Taking a “stealth health” method of mealtime, this selection of 185 scrumptious family-friendly recipes beneficial properties daily fare that's low in sodium, energy, and saturated fats. greens, complete grains, lean meats, and fish play a starring function; speedy yet healthy breakfast rules begin the day deliciously; and candy and fruity cakes give you the ideal, pleasing completion. every thing tastes so stable, your loved ones will put out of your mind it's additionally reliable for you!

Feast on such delicious dishes as:
Flatiron Steak with Chimichurri Sauce * beef Roast with Salsa Verde * fowl Parmesan Stacks * Ginger-Crusted Salmon with Melon Salsa * Glazed Rosemary Lamb Chops * fit Makeover Shepherd's Pie * Cauliflower Mac 'n' Cheese * Slimmed-Down Potato Skins * Banana Berry Parfaits * and lots more and plenty extra!

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