Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain

Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain

Peter A. Levine

If you're ache continual pain-even after years of surgical procedure, rehabilitation, and medication-only one query issues: How do i locate lasting aid? With Freedom from Pain, two pioneers within the box of discomfort and trauma restoration tackle an important lacking issue necessary to long term therapeutic: addressing the unresolved emotional trauma held in the body.

Informed via their founding paintings within the Somatic Experiencing® method and certain insights gleaned from a long time of medical good fortune, Drs. Levine and Phillips will express you ways to:

  • Calm the body's overreactive "fight" reaction to pain
  • Release the terror, frustration, and melancholy intensified through past traumas, and construct internal resilience and self-regulation
  • Relieve soreness attributable to the aftermath of accidents, surgeries, joint and muscle stipulations, migraines, and different challenges

Whether you are trying to commence a self-care procedure or enlarge your present remedy program, Freedom from Pain will give you confirmed instruments that will help you event long term relief.

"Brilliant, sensible, and clever, this can be an significantly precious publication. i can't suggest this paintings hugely enough."
-Jack Kornfield, writer of A direction with Heart

"This ebook is for everybody who wishes freedom from ache. i've got learn dozens of books on soreness reduction and the facility of the brain for therapeutic, and this is often truly the easiest to date."
-Steven Gurgevich, PHD, assistant scientific professor of drugs, Arizona middle for Integrative Medicine

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