Free Your Child from Overeating: A Handbook for Helping Kids and Teens

Free Your Child from Overeating: A Handbook for Helping Kids and Teens

Michelle P. Maidenberg PhD MPH LCSW-R

Is your baby or teenager overeating or overweight?
Are you not sure how you can aid? You’re no longer alone.

in the event that your ten- to eighteen-year-old is being affected by overeating, you understand how not easy which may be—for your baby and for you. bad consuming behavior placed little ones and teenagers’ health and wellbeing and self-confidence in danger. whatever must change—but what? and the way are you able to deliver it up to allow them to relatively listen you?

you have got attempted to aid your child—without a lot success—but you can be overlooking the foundation explanation for their fight with consuming and exercise—their thinking. In Free Your baby from Overeating, Dr. Michelle P. Maidenberg stocks over forty interactive exercises that would aid your baby or teen:

  • Identify triggers, cravings, and self-sabotaging notion patterns
  • Define his or her values and locate the inducement to change
  • Learn to devour mindfully via savoring nutrients and snacks
  • And set life like ambitions utilizing the 4 P’s: predict, plan, put into action, and practice.

it may be tempting to pray that your child’s overeating is “just a phase,” however the cost of inactiveness is simply too excessive. utilizing Dr. Maidenberg’s fifty three concepts (rooted in mindfulness, cognitive-behavioral therapy, and acceptance and commitment therapy), you could unfastened your baby from overeating or weight problems by means of building his or her self belief. Your child has the ability to alter, and you have got the ability to help!

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