Energy Psychology: Self-Healing Practices for Bodymind Health

Energy Psychology: Self-Healing Practices for Bodymind Health


Energy Psychology presents a finished method of therapeutic that mixes modern Western bodymind mental equipment with a huge process of old, sacred traditions. Incorporating Dr. Mayer's necessary strategy referred to as Bodymind therapeutic Psychotherapy, Energy Psychology attracts on chinese language medication techniques, together with Qigong and acupressure self-touch; kabalistic approaches; tools drawn from historic traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of teaching in Tai Chi and Qigong, Dr. Michael Mayer indicates how integrating the essences of those traditions and strategies can fix energy and provides the common individual self-healing instruments for actual and psychological healthiness. in contrast to the quick-fix books on strength recovery, this booklet makes use of timetested, age-old practices from sacred traditions together with well-established medical methods. Dr. Mayer teaches readers bodymind therapeutic how you can deal with anxiousness, persistent discomfort, addictions, high blood pressure, insomnia, trauma, and different commonly used stipulations. Written in a transparent, intelligible kind, strength Psychology comprises real-life case stories that spotlight the effectiveness of his options.

Show sample text content

Download sample