End Emotional Eating: Using Dialectal Behavior Therapy Skills to Cope with Difficult Emotions and Build a Healthy Relationship to Food

End Emotional Eating: Using Dialectal Behavior Therapy Skills to Cope with Difficult Emotions and Build a Healthy Relationship to Food

Jennifer L. Taitz


Overview

If you devour to aid deal with your feelings, you might have came across that it doesn’t paintings. as soon as you’re performed consuming, chances are you'll even think worse. consuming can all too simply turn into a method for dealing with melancholy, nervousness, boredom, tension, and anger, and a competent gift whilst it’s time to celebrate.

If you're ready to event feelings with out eating them or being ate up by way of them, the mindfulness, popularity, and dialectical habit treatment (DBT) abilities in End Emotional Eating can help.

This e-book doesn't specialize in what or find out how to eat—rather, those scientifically supported talents will train you ways to control feelings and urges gracefully, reside within the current second, examine out of your emotions, and deal with misery skillfully.

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