Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

Hal Stone


Hal and Sidra Stone are the creators of "Voice discussion" method, a remedy that transforms the internal critic from crippling adversary to effective ally.


The internal critic. It whispers, whines, and needles us into position. It tests our options, controls our habit, and inhibits motion. It thinks it's retaining us from being disliked, damage, or deserted. as an alternative, the serious internal voice motives disgrace, anxiousness, melancholy, exhaustion, and low-self-esteem. It acts as a robust saboteur of our intimate relationships and is an immense contributor to drug and alcohol abuse.

Through examples and workouts, the Stones express us find out how to realize the critic, the way to keep away from or reduce "critic attacks," and, most crucial, how the interior critic can develop into asn clever, perceptive, and supportive accomplice in life.

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