Embracing Fear: How to Turn What Scares Us into Our Greatest Gift

Embracing Fear: How to Turn What Scares Us into Our Greatest Gift

Thom Rutledge


It′s Time to Take again Your Life

worry takes many kinds -- dread, panic, anxiousness, self-consciousness, superstition, and negativity -- and manifests itself in lots of methods -- avoidance, procrastination, judgment, keep watch over, and agitation, to call quite a few. no matter if we're terrified of the darkish or being on my own, of failure or dedication, of public conversing or flying, worry dominates our lives, affecting approximately each choice we make.

Combining compelling tales from the author′s twenty-five-year perform, examples from his personal struggles with dependancy and melancholy, and functional workouts and instruments, Embracing worry doesn't fake to coach the very unlikely and get rid of worry, yet really exhibits us that when we know it we will reside past its tyrannical regulate. rather than repressing or ignoring the voices of panic and dread, we study that it's only via dealing with, exploring, accepting, and responding to worry that we unfastened ourselves from its paralyzing grip.

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