Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

Susan Albers

Susan Albers, Psy.D. provides a groundbreaking three-step application for conquering emotional eating—a useful, prescriptive, proactive process utilizing Emotional Intelligence that can assist you narrow down, consume healthfully and mindfully, and preserve the kilos off.

Introduced via the writer of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. is going past conventional nutrition books to discover the hyperlink among feelings and consuming, revealing how, if you elevate your Emotional Intelligence, you evidently raise your skill to effectively deal with your weight. Explaining the hyperlink among a excessive Eat.Q. and an outstanding courting with nutrients, medical psychologist Dr. Albers courses you thru the most typical emotional obstacles to fit and aware consuming, and gives 25 instruments and strategies you should use to tailor the plan on your person needs.

Grounded in dozens of scientific experiences that affiliate a low Emotional Intelligence with terrible consuming habits—including consuming prior fullness, consuming whilst your indignant or bored, and overeating favourite foods—Eat.Q. bargains wish and aid that works for somebody, irrespective of what number instances they have attempted to control emotional consuming within the past.

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