destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

davidji


     It’s pernicious . . . it’s diabolical . . . it creeps into each second of our lives. It affects our relations, affects our actual physique, works its means into our conversations, sparks non-nourishing behaviors, and forces us to do issues we’d by no means are looking to do. It’s infectious; it’s relentless . . .
     It’s stress!
     we know it. all of us event it. It’s the human condition—but via this e-book, you'll discover ways to go beyond it.
     Drawing on a long time of expertise operating with participants in severe, high-pressure situations—including company leaders, world-class athletes, participants of the army, exact Forces, and people in crisis—davidji will provide help to deal with any form of tension that existence throws at you. simply as he demystified the perform of meditation in his award-winning publication Secrets of Meditation, the following he'll educate you proactive instruments to respire extra simply, grasp your feelings, speak extra successfully, domesticate extra nourishing relationships, and practice at a better point. along with his trademark easy-to-understand and exciting writing kind, davidji will rework your realizing of tension utilizing time-tested recommendations; state-of-the-art technology; real-world, sensible functions; and in-the-moment tension busters.
     the way you reply to the area round you determines the material of your life—and one learn of destressifying will improve your functionality at paintings, at domestic, and within the face of day-by-day surprises. This booklet will let you ascertain the rate at which existence comes at you and consultant you to deeper achievement, larger empowerment, and precise peace of mind.

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