Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness

Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness

Donna Schwenk


     Donna Schwenk’s global replaced while she found cultured meals. After a tough being pregnant and diverse illnesses, she grew to become decided to discover solutions to what ailed her. And in her quest, she stumbled on the traditional artwork of domestic fermentation, a nutrients guidance procedure that supercharges daily meals with important micro organism to stability your digestive process, and nutrients to reinforce your total health and wellbeing. this easy, normal method has been used for hundreds of thousands of years to create every little thing from beverages like kefir and kombucha to meals like kimchi and pickles.
     After incorporating fermented meals into her lifestyles, Donna started to adventure a power that she had by no means identified. after which she was once hooked! She begun a brand new existence as a instructor and author, running a blog on her site culturedfoodlife.com, so that it will convey the attractive international of fermented meals to as many folks as attainable. She now works with hundreds of thousands of individuals to open the door to a global of meals which could aid enhance an array of illnesses together with hypertension, diabetes, asthma, zits, high blood pressure, bronchial asthma, and irritable bowel syndrome.
     In Cultured nutrition for Life Donna brings this comparable info to you and indicates you that getting ready and consuming cultured meals is straightforward, enjoyable, and scrumptious! After talking to the technology at the back of the therapeutic strength of probiotic meals and telling the brilliant tale of the way she healed herself and her relatives, Schwenk walks you, step-by-step, throughout the uncomplicated guidance innovations for kefir, kombucha, cultured greens, and sprouted flour, plus greater than a hundred thirty five recipes that use those meals to create dishes to delight any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce,Sprouted Ginger Scones with Peaches and Kefir Cream,Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, besides inspirational tales from Donna’s friends and family, you’ll examine every little thing you must learn about a nutrition that’s as tasty because it is healthy.

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