Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga

Complete Yoga Workbook: A Practical Approach to Healing Common Ailments with Yoga


No topic your age, gender, or health point, the Complete Yoga Workbook has concepts for making improvements to your wellbeing and fitness and future health. in line with historical rules that supply the framework for a modern day perform, it tackles diseases starting from arthritis and asthma to nervousness, melancholy, and fatigue. Sequences of easy postures that would ease soreness seem in easy-to-follow, step by step photographs, and there is suggestion on respiring, meditation, warming up and cooling down, and exercise safely.

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