Chris Carmichael's Food for Fitness

Chris Carmichael's Food for Fitness

Chris Carmichael

From the trainer of Lance Armstrong and several other extra of the world's maximum athletes comes a innovative dieting for all energetic humans - from weekend warriors to elite rivals to these simply attempting to lose a couple of kilos and be healthier.

Readers will study:

- the reality and outcomes of low-carb diets for athletes
- the significance of consuming the proper meals for clean-burning fuel
- Which supplementations paintings and which simply waste money
- the full Carmichael meals application, which has carried many best athletes to victory
- finished education courses to place a dietary software to paintings - for cyclists, runners, patience athletes, and others
- the benefit and advantages of dozens of quick-to-prepare, power-packed recipes

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