Change Your Gambling, Change Your Life: Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health

Change Your Gambling, Change Your Life: Strategies for Managing Your Gambling and Improving Your Finances, Relationships, and Health

Howard Shaffer


A research-based advisor to controlling the harmful urge to gamble

From Howard Shaffer, PhD, a famous professional on playing habit, and Harvard well-being guides comes swap Your playing, swap your lifestyles, a landmark new e-book and is the reason how playing difficulties are with regards to different underlying concerns: corresponding to nervousness, temper fluctuation, trouble with impulse regulate, and substance abuse difficulties. Dr. Shaffer deals a sequence of self-tests to assist overview the measure of playing challenge and examine the mental and social context of the habit, with particular recommendations and techniques for finishing the issues with basic instruments that anybody can do.

Explains why many folks have an issue controlling their urge to gamble and the way that may be corrected
features a toolbox of assets for a person who desires to cease the vicious cycle of gambling
deals suggestion for keeping off slips and combating backslides and the way to house the consequences

With candor and professional recommendation, swap Your playing, switch Your existence presents confirmed ideas for controlling the urge to gamble.

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