Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G. Amen


mind PRESCRIPTIONS that truly WORK
In this step forward bestseller, you'll see clinical proof that your nervousness, melancholy, anger, obsessiveness, or impulsiveness can be on the topic of how particular constructions on your mind paintings. You're no longer caught with the mind you're born with. listed here are quite a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that may support heal your mind and alter your life:
To Quell nervousness and Panic:
¸  Use uncomplicated respiring concepts to right away calm internal turmoil
To struggle Depression:
¸  Learn the best way to kill ANTs (automatic damaging thoughts)
To slash Anger:
¸  Follow the Amen anti-anger vitamin and research the nutrition that calm rage
To triumph over Impulsiveness and learn how to Focus:
¸  Develop overall concentration with the "One-Page Miracle"
To cease Obsessive Worrying:
¸  Follow the "get unstuck" writing workout and research different problem-solving routines

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