Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

Layne Redmond


Our chakras-the seven strength facilities situated from the bottom of the backbone to the crown of the head-govern each point of our future health and cognizance. Resting within the decrease chakra is the primordial lifestyles strength of kundalini.

With Chakra Meditation, Layne Redmond provides an entire software for awakening kundalini and bringing its detoxing, revitalizing power up via all seven of your chakras. Combining 5 conventional yogic techniques-visualization, respiring, postures, sacred sounds, and meditation-Redmond offers a secure and powerful process to song every one chakra and open you to internal assets of notion and private energy.

This book-and-CD education software comprises:

  • Eight full-color chakra yantra (sacred geometry) illustrations to aid concentration your therapeutic meditations
  • The "Breath of fireplace" perform to cleanse the breathing system
  • Yogic observing strategies to sharpen focus, free up anger, and rejuvenate the eyes
  • Nadi shodhana (alternate nose) respiring to purify the power channels within the body
  • A complete 30-minute chakra purification perform to reinforce actual wellbeing and fitness, emotional stability, and non secular growth

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