Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life


Anger is a average emotion—and part of what makes us human. but if you lose keep watch over of your anger, it might probably get within the manner of significant relationships, winning careers, and finally, emotions of happiness and enjoyment.

during this hugely expected e-book, well known mindfulness specialist and writer of Calming Your apprehensive Mind Jeff Brantley bargains a leap forward procedure utilizing mindfulness-based pressure relief (MBSR) and compassion practices that can assist you greater deal with the anger, worry, and adversarial feelings which could wreak havoc at domestic, paintings, and in relationships. additionally, additionally, you will study vital self-awareness abilities that will help you cease overreacting and increase communique with others.

whereas different self-help books specialize in conventional anger administration, Brantley deals ideas that provide you with own keep an eye on over the adventure of anger on your existence. inside of, you’ll detect the 3 significant meditative ways to soothing anger: stabilizing brain and physique via concentrating your awareness mindfully; utilizing compassionate awareness and mirrored image to disarm the strength of your anger; and studying to take advantage of clever figuring out in regards to the impermanent and “conditioned” nature of your offended reactions in an effort to slash your vulnerability to anger’s power.

in case you have trouble with anger, you'll be speedy accountable others or act in competitive methods. regrettably, this sort of pondering can frequently go away you feeling by myself, alienated, and unsatisfied. while you are able to make genuine, lasting adjustments, this e-book supplies you with the abilities had to deal with and and rework your anger so you might stay a happier, more fit life.

Show sample text content

Download sample