Breathing through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath

Breathing through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath

Will Johnson


Explores the Buddha’s personal phrases on respiring meditation for therapeutic, wholeness, and a deeper knowing of his teachings

• Explains the entire sequence of steps within the Buddha’s Satipatthana Sutta for refining understanding of the breath, from posture and middle of gravity to extending breath information past the nostrils, lungs, and stomach to the total physique

• exhibits that stillness in meditation refers merely to the brain, to not the physique

• unearths breath to be a right away agent of therapeutic for power tensions and an agitated brain

Explaining how stillness in meditation refers to not a inflexible and frozen physique yet to a top quality of brain, Will Johnson examines the Buddha’s personal phrases on the middle of the Satipatthana Sutta: “As you breathe in, breathe in during the complete physique; as you breathe out, breathe out during the complete body”--an guide frequently neglected within the majority of Buddhist faculties. Exploring the Buddha’s whole sequence of steps for deepening information of the breath, he exhibits how one can invite traditional, responsive circulate again into the posture of meditation by way of extending breath knowledge past the nostrils, lungs, and stomach to the full body--a perform that unifies the breath, physique, and brain right into a unmarried shared phenomenon.

Showing how the stream of breath is without delay laid low with continual tensions within the physique and within the brain, Johnson explains that once breath starts off flowing via an increasing number of of the physique, it turns into a right away agent of therapeutic, massaging and melting any components of anxiety it touches and strikes via, even if actual or emotional. via respiring in the course of the complete physique according to the Buddha’s directions on breath, the physique turns into even more cozy, the brain begins resolving its dependancy to pondering, and meditative perform deepens even more speedily, permitting the lessons of the Buddha to be without delay glimpsed and published.

Show sample text content

Download sample