Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Gitta Jacob, Hannie van Genderen, Laura Seebauer


Breaking detrimental pondering styles is the 1st schema-mode targeted source advisor aimed toward schema treatment sufferers and self-help readers looking to comprehend and triumph over unfavorable styles of considering and behaviour.

  • Represents the 1st source for normal readers at the mode method of schema therapy
  • Features a wealth of case reports that serve to elucidate schemas and modes and illustrate strategies for overcoming dysfunctional modes and behaviour patterns
  • Offers a sequence of workouts that readers can instantly follow to real-world demanding situations and emotional difficulties in addition to the complicated problems quite often tackled with schema therapy
  • Includes unique illustrations that exhibit the modes and methods in motion, besides 20 self-help mode fabrics that are additionally on hand online
  • Written through authors heavily linked to the improvement of schema remedy and the schema mode approach

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