Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Dharma Singh Khalsa, Cameron Stauth


aid! i am in simple terms forty YEARS previous and that i cannot be mindful A THING!

You took care of your physique. you have been taking good care of your center. Now you are a version of wellbeing and fitness and health, yet your mind is letting you down. Is there whatever you are able to do to prevent the slide into forgetfulness, psychological dullness, and psychological outdated age?

Dharma Singh Khalsa, M.D., says there's a lot you are able to do, from slicing your body's output of the adrenal hormone cortisol -- a substance confirmed to be poisonous to human mind cells in over the top concentrations -- to creating the robust connection among a contented spirit and a well-functioning brain. In a booklet filled with nice information, dramatic clinical facts of historic truths, and sensible support, you are going to study:
-- how brain-specific supplementations equivalent to coenzyme Q-10, phosphatidyl serine, and Gingko biloba can bring up momentary reminiscence power
-- which food, antioxidants, and supplementations aid "feed" your neurotransmitters
-- tips to elevate your body's creation of melatonin with mind-body exercises
-- the way to enhance your sexual lifestyles for a more fit and sharper mind
-- which medicines paintings top and which of them to prevent.

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