Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Bhante Henepola Gunaratana


numerous humans worldlwide have made Mindfulness in undeniable English a loved and bestselling vintage in virtually a dozen languages. Now after approximately twenty years, Bhante is helping meditators of each stripe take their mindfulness perform to the subsequent point - aiding them cross, in a word, beyond mindfulness. within the comparable hot, transparent, and pleasant voice, Bhante introduces the reader to what were identified for hundreds of years as the''jhanas'' - deeply calm, joyous, and strong states of meditation that, while explored with the sincerely offered instruments during this e-book, result in lifetime of perception and unshakeable peace

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