Beautiful You: A Daily Guide to Radical Self-Acceptance

Beautiful You: A Daily Guide to Radical Self-Acceptance


Every day, American girls and women are besieged through pictures and messages that recommend their good looks is inadequate—inflicting immeasurable damage upon their self assurance and feel of wellness. In Beautiful You, writer Rosie Molinary—in no doubtful terms—encourages girls, no matter what their measurement, form, and colour, to paintings towards feeling amazing approximately themselves regardless of today’s media-saturated tradition.

Drawing on self-awareness, creativity, and mind-body connections, Beautiful You contains useful suggestions right into a 365-day motion plan that empowers ladies to regain a fit self-image, shore up self-confidence, reframe and holiday undermining conduct of self-criticism, and champion their very own emotional and actual health. via available, attainable day-by-day activities, girls and women are inspired to take place a fit outlook on life—teaching them to stay huge, and beginning them at the route to studying to like themselves and others. Molinary steers away from the florid affirmations and day-by-day meditations frequently used by books aimed at own development, and as a substitute gives you a hip, sleek consultant of inspirational suggestion that retains speed with the times.

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