Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors

Back to Butter: A Traditional Foods Cookbook - Nourishing Recipes Inspired by Our Ancestors

Molly Chester


Welcome (Back) to conventional Foods!

What if butter and different “banished” meals like eggs, cream, and bacon had the inherent power to revive our wellbeing and fitness and well-being—and that of destiny generations? It’s a great query, isn’t it?

Traditional meals are the true, entire, unprocessed elements of our ancestors’ kitchens. those basic meals nourished us for hundreds of years, sooner than smooth nutrients processing grew to become our future health the wrong way up. Their price is once more gaining recognition.

Traditional meals comprise:

Grass-fed Meats and Wild-caught Seafood

Organic, Farm clean Produce

Pastured, entire, and uncooked Dairy

Healthy Saturated fat and Unrefined Oils

Soaked and/or Sprouted Grains, Nuts, Seeds, and Beans

Fermented greens and Cultured Condiments

Unrefined Sweeteners

Back to Butter explores those issues and extra. superbly photographed and divided into components, half I teaches you ways to inventory a conventional meals pantry and provides step by step assistance at the innovations and education tools practiced in conventional foods—including sprouting, soaking, and fermenting. half II showcases greater than seventy five mouthwatering recipes, from major nutrients to aspect dishes, cakes, and extra, including:

Cultured Cream Cheese Olive Dip

Red Rice Salad with Cumin Dressing

Millet Salmon muffins with Creamy Dipping Sauce

Meatballs and Mushroom Gravy

Caramelized Beets with clean Chives

Fresh Corn Pudding

Red Cabbage Kraut with clean Dill

Sourdough Bread Pudding with Raisin

Crispy Peach Cobbler

Learn simply how nourishing and scrumptious it may be to revisit the knowledge of our ancestors and go back Back to Butter.

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